Yoga Retreats
Experience a holistic wellness journey with Ayura Bliss Kerala in Trivandrum, a serene destination known for its natural beauty and peaceful atmosphere. Our retreats are thoughtfully designed to combine traditional yoga practices with meditation, pranayama, and Ayurvedic healing—helping you reconnect with your body, mind, and inner self.
Whether you seek relaxation, stress relief, or deep healing, our programs offer the perfect balance of discipline and tranquility.
5-Day Yoga & Pranayama Retreat
This 5-day retreat offers a quick escape from daily stress, helping you refresh your body and calm your mind through yoga
7-Day Yoga & Wellness Retreat
This 7-day program focuses on deeper healing, helping you build a disciplined yoga routine and sustainable wellness habits
14-Day Yoga & Ayurveda Retreat
This program offers deep healing and detox, combining yoga therapy with traditional Ayurvedic treatments for long-term wellness
200 Hour Yoga Teacher Training Course (TTC)
Our 200-hour Yoga Teacher Training in Vellarada, Trivandrum helps you deepen your practice or become a certified yoga teacher
🧘 Yoga Retreats in Trivandrum (Vellarada)
Welcome to Ayura Bliss Kerala, a peaceful wellness retreat center located in the serene village of Vellarada in Trivandrum. Surrounded by lush greenery, fresh air, and natural silence, our retreat offers the perfect environment to disconnect from stress and reconnect with yourself.
Unlike commercial retreats, we focus on authentic yogic lifestyle practices, combining traditional yoga, pranayama, meditation, and Ayurveda to bring deep physical, mental, and emotional transformation.
Whether you are a beginner or an experienced practitioner, our programs are designed to guide you step-by-step towards a healthier and more balanced life.
🌊 5-Day Yoga & Pranayama Retreat
" Short Yoga Retreat for Relaxation & Stress Relief "
🧘 Daily Schedule
(1)Morning yoga session (Hatha-based practice) (2)Pranayama (breathing techniques) (3)Guided meditation (4)Relaxation & mindfulness sessions (5)Evening light stretching / yoga nidra
🌿 What Makes It Special
(1)Conducted in a peaceful natural environment (2)Small group sessions for personal attention (3)Beginner-friendly approach (4)Focus on relaxation rather than intensity
💚 Benefits
(1)Immediate stress relief (2)Better sleep quality (3)Improved breathing and lung capacity (4)Mental clarity and relaxation
🌿 7-Day Yoga & Wellness Retreat
About the Program
This program is designed for deeper healing and lifestyle improvement. Over 7 days, you will gradually build a disciplined yoga routine and learn techniques that you can continue even after the retreat.
🧘 Daily Activities
- Structured yoga practice (Hatha + basic Vinyasa)
- Advanced pranayama techniques
- Guided meditation sessions
- Mindfulness and stress management workshops
- Group discussions and awareness sessions
🌿 Key Highlights
- Focus on emotional and mental balance
- Personal guidance from experienced instructors
- Holistic approach combining body and mind
- Ideal for burnout recovery
💚 Benefits
- Reduces anxiety and mental fatigue
- Improves focus and productivity
- Enhances emotional stability
- Builds healthy daily habits
🌺 14-Day Yoga & Ayurveda Retreat
A comprehensive and intensive retreat designed for deep healing and transformation. This program integrates yoga therapy with Ayurvedic treatments to address both physical and mental health concerns.
Why Us
Our Commitment to Excellence
What You’ll Experience
Yoga therapy sessions , Pranayama and meditation practices , Ayurvedic treatments and consultation , Detox and lifestyle correction guidance , Support for weight management and physical issues
Benefits
Detoxifies and rejuvenates the body , Improves physical health and posture , Promotes long-term wellness
Location – Trivandrum (Kovalam)
All programs are conducted in a peaceful beachside setting in Kovalam, Trivandrum. The natural surroundings, fresh sea breeze, and calm atmosphere create the perfect environment for relaxation and healing.
🌟 Why Choose Ayura Bliss Kerala?
- Experienced and certified yoga instructors
- Combination of yoga, meditation, and Ayurveda
- Peaceful beachside environment
- Suitable for beginners and advanced practitioners
- Focus on holistic and long-term wellness
🌿 Become a Certified Yoga Teacher
200 Hour Yoga Teacher Training Course (TTC)
Our 200 Hour Yoga Teacher Training Course in Vellarada, Trivandrum is a life-changing program designed for those who want to deepen their practice or become professional yoga teachers.
✅ Eligibility
- Age 18+
- Basic knowledge of yoga (preferred)
- Open to all body types
- Beginners and practitioners welcome
📚 Detailed Course Curriculum
🧘 Yoga Practices
- Hatha Yoga (Traditional System)
- Ashtanga Yoga Series
- Vinyasa Flow Yoga
- Alignment & Adjustment Techniques
🧠 Theory & Knowledge
- Anatomy & Physiology
- Yoga Philosophy (Patanjali Yoga Sutras)
- Teaching Methodology
- Ayurveda Basics
🌿 Advanced Practices
- Pranayama Techniques
- Meditation & Yoga Nidra
- Shatkarma (Cleansing)
- Mudras & Bandhas
- Yoga Therapy
⏳ Duration - 24 Days Intensive Training
🎓 Certification - Certified by Yoga Alliance (RYS 200)
Additional Learning
(1)Sound Healing Session (2)Marma Therapy Introduction (3)Basic Aerial Yoga (4)Nature Walks & Activities
What’s Included
(1)Accommodation in a peaceful environment (2)3 healthy satvic meals daily (3)Study materials & certification (4)Yoga kit (T-shirt, notebook, cleansing kit) (5)Practical and theoretical training (6)Full support from instructors
Life After the Course
✔️ Teach yoga internationally ✔️ Start your own yoga classes ✔️ Work in wellness retreats ✔️ Build a career in holistic health
✦Frequently Asked Questions
What is included in the Yoga Retreat program?
Are the yoga sessions suitable for beginners?
What should I bring for the retreat?
How long are the Yoga Retreat programs?
How can I book a Yoga Retreat?
✦ “Request to Reserve or Send Inquiry“
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